Smoking Cessation

Smoking cessation (also known as quitting smoking or simply quitting) is the process of discontinuing tobacco smoking. Tobacco smoke contains nicotine, which is addictive and can cause dependence. Nicotine withdrawal often makes the process of quitting difficult. Most smokers who try to quit do so without assistance. However, only 3-6% of quit attempts without assistance are successful long-term. Hypnotherapy is an effective, long-lasting way to take action.